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According to the research study, making use of a tool with a lengthy handle can make cleaning the tub/shower less complicated, taking less initiative and also decreasing anxiety on shoulders, knees and also lower back.
Professionals approximate that 80 percent of Americans will experience neck and back pain at some time in their lives. To keep back pain from disrupting the tasks of your daily life, make sure to take the needed precautions when possible-be it on the job or while doing tasks around your house.
Individuals have been grumbling regarding cleansing the bathroom since the development of interior plumbing. Currently a brand-new research by the College of California San Francisco/Berkeley Functional design Program suggests that assistance gets on the means for those who detest bending as well as extending to obtain a tidy bathtub and also shower.
" The widely utilized sponge as well as spray cleaner cleansing approach tends to place users in several positions that can lead to injury to the bone and joint system," claimed research lead ergonomist and also physical therapist, Ira Janowitz. "Our research shows that making use of a cleansing device with a long deal with to do the stretching for you aids relieve musculoskeletal tension."
Complying with a few simple ideas can aid you stop reduced pain in the back, says Janowitz.
- • • Push rather than pull when you have to move a heavy item. Maintain your back straight as well as the item near your body when relocating a things. Constantly stay clear of turning while you are raising.
- • • While performing common household chores, use products that are ergonomically designed to reduce awkward bending or stretching, such as the Clorox BathWand. Designed specifically for cleaning the bathtub as well as shower, this helpful tool has a 23-inch handle and also pivoting head that enables you to quickly reach large as well as hard-to-clean locations without stressing or kneeling.
- • • An inactive lifestyle can add to decrease neck and back pain, so make certain to exercise on a regular basis. Exercise is necessary for reinforcing as well as conditioning muscular tissues of the upper body, or "core" muscles, that support the lower back.
How to Clean a Bathtub: Best Bathtub Cleaning Tips and Hacks
How Often Should You Clean Your Bathtub?
It’s recommended that you clean and disinfect your bathtub or shower weekly, including the shower curtain. Of course, not everyone does this. It’s usually done at the same time you clean the entire bathroom, and many people put this chore off for as long as reasonably possible.
Now we all know that cleaning your bathtub and shower isn’t a fun or simple job, but let’s face it, it has to be done, and if you’re not performing this task at least once a week, you are not cleaning your bathtub often enough. A deeper scrubbing should be done once a month.
The bathtub is an essential part of your home and life. Ridding it of and keeping it from soap scum, dirt, mildew, germs, and invisible mineral deposits can seem like a huge challenge, but it really doesn’t take all that much time and effort to get your bathtub spotlessly clean.
How to Clean a Bathtub
Baking soda will be your perfect cleaning partner in clearing stains and mold from your bathtub. Especially when mixed with other household staples, baking soda creates a powerful cleaning solution that is both a gentle abrasive, and a deodorizer.
Baking Soda and Vinegar
As the power duo in household cleaning, a spray made from equal amounts of baking soda and vinegar can be used in routine cleaning to remove light stains, and kill mold and mildew. Spray the mixture around your bathtub, and let the mixture sit for 15 minutes before wiping clean.
Baking Soda and Hydrogen Peroxide
Baking soda and hydrogen peroxide creates a whitening solution that is safe to use even on grout and bathtub lining. Spray down your bathtub with hydrogen peroxide diluted with water, and sprinkle baking soda around the area. The fizzy reaction will lift away soap scum, water stains, and mold, while the hydrogen peroxide disinfects the area.
Baking Soda and Bleach
While you wouldn’t want to use bleach anywhere near your skin, a mixture of bleach and baking soda can be used to spot clean areas in your bathtub that may have heavy stains from mold, mildew, oils, and more. Simply add just enough bleach and baking soda to form a paste, and apply directly on spots. Leave for 10 minutes, and wipe dry.
How To Clean An Old Bathtub
Old bathtubs can be tricky as the staining and discoloration have most likely set. A bleach solution is your best bet in removing the stains and deep cleaning your old bathtub. Fill your tub with water, and add in ½ a cup of bleach for every gallon of water. Let sit and use a brush to scrub away stained spots. Rinse and repeat if necessary.
Alternatively, you can use a Mr. Clean Magic Eraser for stubborn stains that just won’t come out. Magic Erasers work by using micro scrubbers to lift away discolored stains using only water. It is safer for your skin, and healthier for the environment.
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